Door Flexibility Trainer
ACHIEVE FULL SPLITS FAST! The Door Flexibility Trainer is the easiest way to achieve full splits fast. With just a few weeks of use, you can improve your leg flexibility, balance, range of motion, muscle strength, and confidence! Best of all, you can do it all on your own and don’t need a partner to help you get a deeper stretch.
HOW TO GET STARTED AS A BEGINNER
If you are a total beginner and want to know where to start, here are 4 of the most common stretches used in Ballet, Cheerleading, and Gymnastics. The pictures above show you the natural progression of learning each stretch. However, there are some important safety tips to keep in mind. 1) Make sure to warm up your muscles with some light exercise such as walking or jumping jacks. Stretching cold muscles may result in injury. 2) Hold a sustained stretch for 10-30 seconds. Don’t bounce when stretching. Bouncing causes your muscles to overstretch which may result in small tears in fibers. 3) Only stretch to the point of mild discomfort. If it hurts, you’re pushing too hard. Slow and steady wins the race. It’s easy to get excited and push yourself too hard in the beginning. Instead, focus on improving over a few weeks rather than a few days, and you are sure to prevent injury. 4) Breath normally when stretching. Don’t try to hold your breath or preform special breathing exercises. 5) Get advice when needed. Check with your doctor or health professional if you have an injury or have had a previous injury and are unsure of how to stretch properly
INSTALL IN SECONDS!
To install the trainer, simply toss the short strap with the foam end over the door and close the door to secure it in place. Then simply slide the long strap through the metal D ring, and your flexibility trainer is ready to use!
|Buyer||Real customer reviews|
15 Aug 2020 07:28
Good work. Okay. Very good. If used as good as the true properties will continue to contribute. Thank you.
25 Jul 2020 01:17
Отличного качества. Очень довольна.
16 Jul 2020 05:12
It arrives within 2 weeks. Happy about the quality.
8 Jul 2020 15:16
The shipment was very fast. It is as indicated and seen in the photos. The fabric looks good quality. Strong and tough.
5 Jun 2020 03:37
29 May 2020 02:09
Very high quality product, sewn on 5 + seams smooth, stitches are fixed, nothing will go away. The delivery is normal in time, the shipment is super fast, 30 minutes after the payment was shipped!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
|Location||*Estimated Shipping Time|
|United States||10-20 Business days|
|Canada, Europe||10-20 Business days|
|Australia, New Zealand||10-30 Business days|
|Central & South America||15-30 Business days|
|Asia||10-20 Business days|
|Africa||15-45 Business days|
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.